Featured Ingredient: Tofu
Here’s the secret to dairy free chocolate baked goods: Tofu.
Yep, that once hippy food works as a wonderful binder in lieu of eggs. If you’re
thinking, “Eww, tofu” don’t fret, I promise you or any one else won’t have any
idea it’s included in the ingredient list as the other flavors overpower it.
Of course, any chocolate cake I make is most likely to be
bejeweled with luscious cashew cream. It always amazes me just how easy it is
to make – a perfect substitute for dairy cream.
To up the health ante of these chocolate cakes, I decided to work in some wrongly maligned prunes.
Prunes add some natural sweetness and a healthy dose of antioxidants. For this recipe, I used the prunes from Sun-Maid. I am always happy with the quality of the dried fruits from this company.
Anyone else sneaking tofu into their baked goodies?
Vegan Chocolate Prune Cakes
1/2 cup prunes
2 cups whole wheat
pastry flour or light spelt flour
1/2 cup almond flour
1/2 cup unsweetened
cocoa powder
1 1/2 teaspoons baking
powder
1/2 teaspoon baking
soda
1 teaspoon cinnamon
1/4 teaspoon salt
1/3 cup coconut palm
sugar or other sugar of choice
1/3 cup maple syrup
1/3 cup oil of
choice
2 teaspoons vanilla
extract
Pour 1/2 cup boiled
water into a bowl with the prunes. Set aside for about 30 minutes.
Preheat oven to 350
degrees F. In a large bowl, mix together whole wheat pastry flour, cocoa
powder, baking powder, baking soda, cinnamon and salt. Place soaked prunes and the
soaking liquid, tofu, sugar, maple syrup, oil, and vanilla in a blender
container and blend until smooth. Add wet ingredients to dry and mix until all
the flour is incorporated. Divide among 12 medium sized muffin cups and bake
for about 20 minutes, or until a toothpick inserted into the center of a cake
comes out clean. Let cool several minutes before unmolding.
Cashew cream
2/3 cup unsalted raw
cashews
2 tablespoons maple
syrup
1/4 teaspoon nutmeg
Place cashews in a bowl, cover with water and let soak for
at least 2 hours. Drain cashews and place in a blender container with maple
syrup, nutmeg and 1/2 cup water; blend until very smooth, 1 to 2 minutes. Serve
over cakes.
Switch hits
- Use dates instead of prunes
- Replace almond flour with more of the whole wheat or spelt flour








No comments:
Post a Comment
I love hearing from readers, so let me know what is on your mind.