Wednesday, August 24, 2011
Most often when the conversation turns to antioxidant powerhouses, the usual mentions are fruits and vegetables. However, when researching this article on surprising antioxidant foods for the September issue of Runner's World, I found out that there are no shortage of items with a longer shelf life that are loaded with these disease-thwarting compounds including black rice, egg yolks and (yeah!) peanut butter.
Have a read and then hit the bulk bins for some Brazil nuts.